5 Ways to Rebound from Stress Post Exams


We all have faced exams during our lives. The exams times are one of the most dreaded one for every student. No matter how prepared you are and how much effort you put in the tension of proving your worth in a time tracked practice makes it really stressful. The exam stress even remains with you after the exams get over because that is then turned to the tension how you have performed and the way the results will come out.


One of the things that students despise is the fact that they invest a lot of time studying things that they might not even use in the coming years of their lives. It is true not everything that we study about is important and relevant and will be used. Think about an essay that you have written on Aristotle that you will never come to in your life yet it has given you sleepless nights with the information and the facts to be memorized. Many students restore to the online platform Chegg to get in touch with other students. This community is growing strong and has helped many in sharing their problems. The Chegg promo code can be used to keep the expenses in check. It is always best to have a larger connection to know what is out there instead of just struggling alone. There are also many helpful resources available that can bring down the time of research to a minimum.

If you are thinking about what you should be doing dealing with the stress once the exams are over then there are many ways. You might want to try them and see which one best works for you. You can even do all of them in divided time to benefit the most.  

Here are the top 5 ways which will definitely help you with the entire stress post exam. You will have to squeeze this in your schedule so that you are ready for the next load of information and pile of assignments coming your way.

• Nap Time planning: When we are going through our exams even if we have been sleeping for good hours we tend to compromise on the quality of sleep as our mind is not completely at rest. Most of us commonly lose a lot of sleep during exams given time is limited. Thus post exams it is best to focus on the nap time schedule.  You will have the rest of the institute schedule with you and you should definitely add in nap time in it. You can get in touch with Chegg to help figure out the planning so that it is beneficial and do not hamper with the night’s sleep. You can cut short on other activities and focus on napping during the day to cover for the lost sleep.

• Take yoga classes: There might be times when despite all your efforts you are not able to calm yourself, yoga comes in handy at this point. The most important way to keep you relaxed while you are able to also strengthen your core muscle is yoga. Even if you are a beginner it is very relaxing and fruitful. You can include some other spa or recreational therapy sessions to get immediate gratification. Most of these places are very fancy and they have special batches for the kind of results you are looking for. 

• Follow dog accounts on instagram: Well you are already spending a lot of time on instagram might as well gain something out of it. Social media is unavoidable so the best way to deal with it if you follow some dog accounts. You cannot have a pet with you for many reasons but that should not stop you from enjoying what a bliss they are. The videos shared on these accounts are highly entertaining and they have been proved to be a good de-stressor. Most of these accounts have people sharing their dog pics all the time and thus when you unlock your screen you should be able to see something that makes you smile. 

• Binge-watch: Of course you have been hearing about the show that has a great story and cast but you were not able to get on to it because of the exam schedule. Don’t fret on it anymore, just pick up your laptop get online and start. The online streaming services are available to you 24X7 which means that you do not have to wait or cry over missing episodes. Everything is right there and all you have to do is get the pop-corns ready. Enjoy the best of your TV time with the series that you would enjoy the most. Your snack should not run out that will be the only thing that you should stress about.

• Go outdoor for jogging/walking: You have probably lost touch with nature while you were cramped in the room under the pile of books. Now is the time to take a break and reconnect with nature. You must know that exercise gives you endorphins and they in turn make you happy. This is exactly what you need. Now, you do not have to make a big deal out of it. If you want to take a slow break and stop for ice cream do it. The idea here is not as much about getting in shape but more about getting happy. Treat yourself without any pressure after a long time of stress. You know that you like ice-cream and you want that extra scope.

There are times when we get to caught in the schedules that we forget to actually pinpoint what we would actually like to do. There is no dearth of activities but the suggestion here is to actually go ahead and do something that makes you happy after the stressful exam schedule. You can take some time from your current day and reconnect and relax. You will be surprised to see what wonderful effect it will have on you.
5 Ways to Rebound from Stress Post Exams 5 Ways to Rebound from Stress Post Exams Reviewed by Pravesh Maurya on January 09, 2019 Rating: 5

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